Coach

I am born and raised in St. Augustine Fl, and have an Associates of Nursing degree from Florida State College of Jacksonville. I have had the experience of playing competitive basketball most of my life with 2 years at the collegiate level. When that ended I took a break from doing any and all physical activity for almost 2 years. Then I found the CrossFit St. Augustine community and now I am coming up on 4 years as a member here. I Just recently decided to get CF-L1 and become a coach. I truly love every minute of it. The best thing about CrossFit is that there is always something to improve on and always a goal to reach. To be there helping people achieve that even if it takes one little cue or one little tip really makes it rewarding. The best part about our gym is the community which is why I love working out in our group classes. They help me stay motivated and it’s a lot fun. I am also a member of The Exchange Barbell Club that we have at our gym, because my favorite movements in CrossFit are the Olympic lifts. When I’m not at the gym coaching or working out, I like to run,and spend time with family and friends, and also going to the movies.