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CLASS DESCRIPTIONS:
FIT: CrossFit Classes Done Right. The Fit Workout is an all-encompassing strength and conditioning program perfect for athletes at all levels, from advanced to beginner. With daily strength and skill training along with effective workouts and conditioning. Movements focus on building a strong base and providing daily exposure to strength training. Learn how to squat, pull, press, and clean through progressions.
Goal: lift daily, practice skills, and get a great sweat on!
FLEX: Functional strength & full-body bodybuilding program. Goal: LOOK amazing, FEEL amazing, and HAVE A BLAST while doing it!
LEGACY: This class is designed for clients 70 years and older, focusing on balance, mobility, strength, and low-impact cardio.
STA Youth Athletics: A fun, high-energy training experience designed to build strength and confidence in kids ages 10-13 (Requires sign-up in advance.)
OPEN GYM: Uncoached use of gym space. Olympic platforms included. WOD is available to you. Must Reserve spot 12 hours prior.

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