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FORGE YOUR SUMMER STRENGTH:
Sweat, Shred, Shine!

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 PLEASE NOTE: This schedule will be effective from June 3 to August 2.  Evening class times have been updated. New class times are indicated in yellow.

CLASS DESCRIPTIONS:

FIT: CrossFit Classes Done Right. The Fit Workout is an all-encompassing strength and conditioning program perfect for athletes at all levels, from advanced to beginner. With daily strength and skill training along with effective workouts and conditioning. Movements focus on building a strong base and providing daily exposure to strength training. Learn how to squat, pull, press, and clean through progressions. 
Goal: lift daily, practice skills and get a great sweat on!

FLEX: Functional strength & full-body bodybuilding program. Goal: LOOK amazing, FEEL amazing, and HAVE A BLAST while doing it!

OPEN GYM: Uncoached use of gym space. Olympic platforms included. WOD is available to you. Must Reserve spot 12 hours prior.

BARBELL CLASS: Learn Olympic Lifting movements under a coach’s trained eye.

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Parallel Lines

CrossFit Classes

Our CrossFit programming is built for every fitness level. Our coaches are experienced and focus on proper technique and scaling movements for maximum impact while avoiding injury.

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Personal Training

We offer the best personal training classes in St. Augustine.

A passionate, knowledgeable personal trainer will show you what to do, how to do it, and keep you on the right track.

Functional Fitness

Our small group classes focus on functional fitness. Build strength and endurance with high-intensity workouts that are short on time but big on results.

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Physical Therapy

Our Head Coach, Seth Magnani, is a doctor of physical therapy and certified athletic trainer. He provides in-house physical therapy treatment with special discounts for gym members. His passion in the gym and the office is centered on the people he serves.

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Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success. We will pin-point a comprehensive diet plan, custom to your lifestyle, that helps you feel you are at your peak potential in terms of fitness, energy levels, and mood.

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Teen Athletics

Our Teens program is a strength and conditioning class developed specifically for this age range and is always scalable based upon your teen’s ability. Our program can help any high school and middle school athlete improve his or her speed, coordination, strength, and endurance.

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Upcoming Events

No events at the moment
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