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CLASS DESCRIPTIONS:
FIT: CrossFit Classes Done Right. The Fit Workout is an all-encompassing strength and conditioning program perfect for athletes at all levels, from advanced to beginner. With daily strength and skill training along with effective workouts and conditioning. Movements focus on building a strong base and providing daily exposure to strength training. Learn how to squat, pull, press, and clean through progressions. Goal: lift daily, practice skills and get a great sweat on!
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LEGACY: This class is designed for clients 70 years of age and older, with a focus on balance, mobility, strength, and low-impact cardio.
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STA YOUTH ATHLETICS: A fun, high-energy training experience designed to build strength and confidence in kids ages 10-13 (Requires sign-up in advance.)
OPEN GYM: Uncoached use of gym space. Olympic platforms included. WOD is available to you. Must Reserve spot 12 hours prior.
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Our Programs
CROSSFIT
Our CrossFit program is designed to challenge you both physically and mentally, with constantly varied workouts that incorporate elements of weightlifting, gymnastics, and cardio. You'll develop strength, endurance, agility, and balance, all while having fun and pushing yourself to new heights.
Our state-of-the-art facility features top-of-the-line equipment, including barbells, dumbbells, kettlebells, rowing machines, and more. We also offer a variety of classes and programs, including private coaching, group classes, and nutrition coaching, to help you achieve your fitness goals.
PERSONAL TRAINING
Not everyone wants to work out in group classes. For some, injury, recovery or a specific goal makes personal training the best option. In addition to building a fully custom training plan, our coaches also provide nutritional guidance for a well-rounded approach to wellness.
Our personal trainers are experienced and bring an energy to each session that makes it fun, educational, and leaves you feeling that much closer to your goals.
LEGACY CLASS
This program is specially tailored for our friends and #CrossFitFam ages 70 years and older. It focuses on balance, mobility, strength, and low-impact cardio.
