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CLASS DESCRIPTIONS:
CROSSFIT: Constantly varied, high-intensity, functional movements, incorporating a mix of strength training, Olympic lifting, and metabolic conditioning.
BEGINNERS' CROSSFIT: Great for anyone new to CrossFit or exercise. Focuses on teaching CrossFit's fundamental movements in a structured class session. Teaching scaled modifications for safety and ability. All within a supportive community environment.
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CROSSX: Designed to help you build aerobic capacity, stamina, and mental grit — perfect for anyone looking to improve their engine for longer workouts, runs, or just everyday life. Expect intervals, cardio-focused conditioning, and smart programming to keep you challenged and progressing.
STA YOUTH ATHLETICS: A fun, high-energy training experience designed to build strength and confidence in kids ages 10-13 (Requires sign-up in advance.)
OPEN GYM: Uncoached use of gym space. Olympic platforms included. WOD is available to you. Must reserve spot 12 hours prior.
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Our Programs
CROSSFIT
Our CrossFit program is designed to challenge you both physically and mentally, with constantly varied workouts that incorporate elements of weightlifting, gymnastics, and cardio. You'll develop strength, endurance, agility, and balance, all while having fun and pushing yourself to new heights.
Our state-of-the-art facility features top-of-the-line equipment, including barbells, dumbbells, kettlebells, rowing machines, and more. We also offer a variety of classes and programs, including private coaching, group classes, and nutrition coaching, to help you achieve your fitness goals.
PERSONAL TRAINING
Not everyone wants to work out in group classes. For some, injury, recovery or a specific goal makes personal training the best option. In addition to building a fully custom training plan, our coaches also provide nutritional guidance for a well-rounded approach to wellness.
Our personal trainers are experienced and bring an energy to each session that makes it fun, educational, and leaves you feeling that much closer to your goals.
BEGINNERS' CROSSFIT
Great for anyone new to CrossFit or exercise. Focuses on teaching CrossFit's fundamental movements in a structured class session. Teaching scaled modifications for safety and ability. All within a supportive community environment.
CROSSX
Come try our new endurance & Hyrox training class, CrossX, with Coach Megan! This class is designed to help you build aerobic capacity, stamina, and mental grit — perfect for anyone looking to improve their engine for longer workouts, runs, or just everyday life.
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Expect intervals, cardio-focused conditioning, and smart programming to keep you challenged and progressing. Drop-In, member, & non-member options available!
Our CrossX classes are led by — and named after — The amazing Megan Cross! Here’s a little of Coach Megan’s story:
“Hi, my name is Megan! I am a NASM-certified personal trainer and CPR/AED certified, as well! My family and I moved to the St. Augustine area 3 years ago. I’m originally from Boston, Massachusetts, and grew up playing sports — field hockey, lacrosse, softball, and skiing were some of my favorites. Then, I found running in my 20s. I fell in love with long-distance running and have completed multiple marathons, half-marathons, and triathlons. I started incorporating CrossFit in my training and absolutely love the challenge and strength CrossFit has given me with my running. In the past year, I fell in love with the sport of Hyrox. A perfect mix of strength, grit, and running!I look forward to coaching people towards building their engine, getting comfortable with the uncomfortable, or just trying something new.”