3GX Mental Moment Workshop
Thu, Nov 16
|CrossFit St. Augustine
Overcome the obstacles that prevent you from becoming your best self by bridging the gap between physical and mental fitness. Learn mental skills you can apply immediately to your work, school, fitness, and life.


Time & Location
Nov 16, 2023, 6:30 PM – 7:30 PM
CrossFit St. Augustine, 6988 US-1, St. Augustine, FL 32095, USA
About the event
Join Sarah Grippi-Snyder, CEO of 3GX Mental Performance Training for a workshop to strengthen your mental fitness. Overcome the obstacles that prevent you from becoming your best self by bridging the gap between physical and mental fitness. Learn mental skills you can apply immediately to your work, school, fitness, and life. Sarah has a Masters degree in Sport Psychology, Injury Prevention, & Performance Enhancement. She's a Certified Mental Performance Consultant® (CMPC) from AASP and Performance Enhancement Specialist (PES) from NASM.