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Mon, May 27


CrossFit St. Augustine

Murph 2024

Annual CrossFit Hero Workout in honor of U.S. Navy SEAL Lt. Michael Murphy

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Murph 2024
Murph 2024

Time & Location

May 27, 2024, 6:00 AM – 12:00 PM

CrossFit St. Augustine, 6988 US-1 #308, St. Augustine, FL 32095, USA

About the event


Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served. The workout consists of:

1-mile run

100 pull ups

200 push ups

300 air squats

1 mile run


-CrossFit St. Augustine members can sign up for free, and non-members pay $25.

-On the event day, non-member registration increases to $30. 

-All proceeds will go to the Murph Foundation

-Waves begin at 6am, 6:30am, 7am, 7:30am, 8am, 8:30am

CLICK HERE to sign up! 

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