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The MURPH
Mon, May 25
|CrossFit St. Augustine
Join us Monday 5/25 for The Murph Memorial Day Workout! Waves start at 6am and are every half hour through 8:30am. https://theexchangefitness.pushpress.com/landing/plans/plan_144984f2a54935
Time & Location
May 25, 2026, 6:00 AM – 8:30 AM
CrossFit St. Augustine, 6988 US-1 #308, St. Augustine, FL 32095, USA
About the event
Every year on Memorial Day, the CrossFit community comes together to take on one of the most meaningful workouts in fitness: the Hero WOD known as “Murph.” Named in honor of Navy Lieutenant Michael P. Murphy, Murph is more than just a workout — it’s a tribute to sacrifice, courage, and service. The workout consists of:
1-mile run
100 pull-ups
200 push-ups
300 air squats
a final 1-mile run
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