I was born and raised in the greater Jacksonville/ St. Augustine area. I am a
wife and mother of 2 grown daughters. I grew up running track and cross country in middle and high school, but lacked the strength portion of training. In my late 30’s I picked up running again and remembered my love for the sport, but still lacked the strength training. After running multiple races including 2 marathons I was introduced to CrossFit and fell in love. It encompassed everything I was looking for with so much variety. I had the opportunity to become a coach this past year and being able to encourage people toward good health has been such a blessing. I am NASM certified and CPR/AED certified.