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STA Youth Athletics
Build stronger, healthier, more confident athletes from the ground up.
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STA Youth Athletics is a high-energy strength and conditioning program designed specifically for middle and high school athletes who want to improve performance, reduce injury risk, and develop lifelong fitness habits. Led by Coach Felicity, this program focuses on teaching proper movement mechanics, speed, agility, coordination, strength, and endurance in a fun, supportive environment where every athlete can thrive.
Rather than specializing too early or repeating the same movements year-round, athletes experience constantly varied training that develops complete athleticism while helping prevent the overuse injuries common in youth sports. Every workout is scaled to the individual's age, experience, and ability level, ensuring beginners and experienced athletes alike are challenged appropriately and safely.
Whether your child plays team sports, competes individually, or simply wants to become stronger and more confident, STA Youth Athletics provides the coaching, accountability, and foundation they need to excel both on and off the field.
Sign your child up to join Coach Felicity in this fun, empowering, and challenging kids' class:
MEET OUR STA YOUTH ATHLETICS COACH!
Born and raised in Thomasville, GA, Felicity brings energy, experience, and a passion for helping others grow. Currently pursuing a degree in kinesiology with plans to become a physical therapist, her athletic background includes CrossFit, softball, cross country, and collegiate lacrosse.
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For the past three years, Felicity has excelled as a CrossFit coach, with a special talent for working with young athletes. She has become a cornerstone of our STA Youth Athletics program, doing a phenomenal job engaging, encouraging, and leading kids as they build confidence, resilience, athleticism, and healthy habits that will serve them for years to come.
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Her coaching philosophy is simple: Do the hard things. Get better. Keep pushing forward. And every class she leads reflects that mindset.