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Nov 21, 20231 min read
Time to Plan!
Who's ready to run! We will be running the Donna 1/2 Marathon on February 4th. There are only 11 weeks to go, so that means training...
Oct 4, 20232 min read
Why CrossFit and Running Go Hand-in-Hand
CrossFit is about preparing a well-rounded athlete, and running is part of that process.
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